Frantic Frog Fall Sprint Triathlon and 5k

Get ready for the adrenaline-pumping Goose Pond Island Frantic Frog Fall Sprint Triathlon! Dive into the excitement on September 19th, 2026, at the gorgeous Goose Pond Colony Resort in Scottsboro, Alabama. Not up for the full triathlon? No sweat - we're introducing a 5k Run that follows the same route as the triathlon's run portion, with no USAT membership required.

Discover the scenic beauty of Northern Alabama as you swim 500 meters, cycle for 14 miles, and run a 5K, starting bright and early at 8 AM Central. All participants will receive a race t-shirt and swim cap, and remember – all USAT rules apply, ensuring a fair and competitive experience. Whether you're gunning for gold or just here for a good time, this triathlon is your chance to show what you're made of – join the fray and conquer the course!