Run With Heart 5K Run/Walk

Join the heart-pumping excitement at the Run with Heart 5K on February 15, 2026, and make a stride for a cause that beats stronger every day! Imagine the rush as you dash along River's Edge in Roanoke at 2 PM, championed by supporters like HCA Virginia and Lewis Gale Medical Center. In each step, honor the resilience of cardiac arrest survivors and carry the memory of the ones we've lost in our hearts.

The Compress and Shock Foundation is more than just a race organizer; we're a lifeline, offering free CPR and AED education to communities in desperate need, and your participation fuels our mission. Since diving into action in 2017, we've empowered over 20,000 individuals and deployed 360+ AEDs where it matters most, at no cost. Sign up now—because when you run with heart, every finish line is a starting point for saving lives!