The ROC Indoor Tri

Get ready to dive in, pedal fiercely, and sprint to victory at the ROC Indoor Triathlon, happening on Saturday, March 28th at the stunning Louis Wolk Jewish Community Center! With a 12:00 PM kickoff, every moment counts as athletes tackle the swim, bike, and run stages, vying for the top spots based on their average ranking across all three disciplines.

The competition is intense with athletes swimming in a 5-lane pool, cycling on stationary bikes calibrated for fairness, and running on treadmills – all for 15 minutes each. Heats of 10 athletes will start every 20 minutes, maximizing the action. And if scores are tied, the total KW on the bike becomes the decider!

Post-race, join the celebration and cheer on as awards for overall excellence, spirit, age groups, and specific discipline prowess, among others, are handed out. While this exclusive event is geared for members of the Rochester Area Triathletes club, it's an inclusive community, so everyone can have a shot at glory. Show your mettle and let's tri together!